Thursday, 28 May 2015

The myth of losing speed

Posted by speedygeoff on Thursday, May 28, 2015 with No comments
A very good article by Steve Magness.

"In the middle distance world, this concept of losing speed is widespread. Go to any coaching conference, hang around enough coaches, or just talk to your athletes and you’ll hear this concept over and over. It’s used as an argument against doing any kind of aerobic work, regardless of sport or event. It’s thought that only those “slow” distance kids should do long work because speed doesn’t matter much in their world. So they can afford to be slow.

"But here’s the thing, if you are losing speed that much during training, it’s not the long aerobic work that is doing it, it’s that your training sucks."

Read it at http://www.scienceofrunning.com/2015/04/the-myth-of-losing-speed.html

"...you need a blend of aerobic and pure speed work throughout the year."




Yep. Middle distance runners can do large amounts of endurance training. And with speed work all year round, properly integrated into their training program, won't lose speed.

Wednesday, 27 May 2015

Training this week

Posted by speedygeoff on Wednesday, May 27, 2015 with No comments
Thursday 21st: attended by Dave, me, Janene, Jen, Julia, Kathy, Louise, Stuart, Susan and Thea, we ran 12 x 300m in teams of two.

Monday 25th: Ewen and I ran early at Parliament House, Marie and Julia did the warm-up, then running 12 x 160m ramp intervals at Reconciliation Place were Alex, Andy, Diana, Garry, Isaac, Jen, Thommo, Peter, Pieta, Rae, Susan and Warrick.

Now who would have thought?

Thomson and Thompson

Thomson and Thompson

Tuesday, 26 May 2015

speedygeese race results

Posted by speedygeoff on Tuesday, May 26, 2015 with 1 comment
Tuesday 19 May AMRA Black Mountain Run-Up 2.6k
9. Peter Burke M40 15:40
17 finishers

Friday 22 May Customs 5k
19 finishers

Saturday 23 May 5k Ginninderra Parkrun #160
40 Gary Bowen 23:30 M55
157 finishers

Saturday 23 May 5k Tuggeranong Parkrun #117
34 Isaac Muscat 22:20 M11
35 Jen Bright 22:22 W35
50 Leonie Doyle 24:02 W45
97 Kayla Anderson 27:15 W11
212 finishers

Saturday 23 May 5k Gungahlin Parkrun #83
116 finishers

Saturday 23 May YCRC Half Marathon Eve 5k
29. Ewen Thompson M55 22:55
56 finishers

Sunday 24 May YMCA Half Marathon
81. Peter Thomson M50 1:35:57
96. Geoff Moore M65 1:38:30 **first M65**
114. David Webster M60 1:40:28 **second M60**
180. Warrick Howieson M45 1:50:48
214. Roger Pilkington M55 1:55:09
406 finishers

Runners in the Half Marathon (Photos by John Kennedy)


Thommo


SpeedySelf


Warrick

Video by Ewen
At https://youtu.be/zOrj92DAceM

Monday, 25 May 2015

Run to Paradise

Posted by speedygeoff on Monday, May 25, 2015 with No comments
Song of the week: "Run to Paradise", by the Choirboys. Another good oldie.
From https://youtu.be/zlIXT0yhq5M

Sunday, 24 May 2015

New ACTVAC Committee 2015-2016

Posted by speedygeoff on Sunday, May 24, 2015 with No comments


President Janice Banens
02 6262 3405
0414 411 024
president@actvac.com

Vice President Jayne Hardy
02 6236 8882
0421 610 053

Secretary Phill Toomey
02 6258 6316
0430 001 842
secretary@actvac.com

Treasurer Jo Cockwill
0424 600 535
treasurer@actvac.com

Registrar Mike Clapper
0419 993 893
registrar@actvac.com

Brett Kingston
Lorna England
John Littler
Jim White
Raelene Campbell

Saturday, 23 May 2015

Where we went 9 June 2014 - Lake District

Posted by speedygeoff on Saturday, May 23, 2015 with No comments




























Friday, 22 May 2015

Posted by speedygeoff on Friday, May 22, 2015 with No comments

Thursday, 21 May 2015

we all know this feeling

Posted by speedygeoff on Thursday, May 21, 2015 with No comments