It is certainly not chilly here in Brisbane. Canberra will feel freezing when we return next weekend. Well I managed to jog the 8k cross country in 41 mins without too much trouble - course a bit hilly and grass long in places. A four lap course- I crossed the start line after one lap shoulder to shoulder with Arthur Brown and Graeme Small, good team effort that, all in ACT uniform, I hope a photo goes up on the web site as we ran in together after 2k. Then I left them and ran on at 5 min per k for the last 6k. Helped by a good cheer squad of Jo Cullen, Gwen Vines, her daughter Julie, and Jeni Greenland.
They say the championship web site has a photo of me running in the 10k on Friday. If I locate it I will post it RIGHT HERE. Or any taken later, of Team Moore runners .
Long Intervals @Stromlo
2 hours ago