Wednesday, March 02, 2005
speedygeoff
Exercise
O’Keefe Rail Trail
19 hours ago
what's on this week?
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My Blog List
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Clean and mean19 hours ago
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Saturday Morning Tour19 hours ago
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At "Pace" Run ~~~1 day ago
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BBQ Stakes Wednesday 15 th May 20131 day ago
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2 sleeps to go!1 day ago
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Breen’s two-week ordeal over1 day ago
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#238...1 day ago
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Flavour of the Month2 days ago
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ES Marks Track 3 x 1k Reps2 days ago
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15 May 20132 days ago
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New Schemes2 days ago
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WHO GOT IT RIGHT!!!2 days ago
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Relaxed Week5 days ago
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New blog site5 days ago
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Starting Anew with Mothers Day6 days ago
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Down but not out6 days ago
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Going backwards6 days ago
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I've been told not to run1 week ago
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Brooks PureGrit2 trail shoe review2 weeks ago
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Riding in the dark2 weeks ago
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Dangling the Carrot3 weeks ago
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Boston Marathon 20133 weeks ago
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A blog update? MUST BE SCHOOL HOLIDAYS!4 weeks ago
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MBD athletes explode at 2013 Sydney Track Classic2 months ago
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Dream on Tour de France 2013.2 months ago
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The Hobby Jogger2 months ago
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Hip Extension5 months ago
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Sleep’s 2012 Review6 months ago
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A New Blog7 months ago
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A big week...and its not over yet!7 months ago
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#keeprunningblog has moved!7 months ago
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Last day of Holidays8 months ago
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Another great day9 months ago
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Receptions, Ceremonies and Dress-Ups9 months ago
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Closing in on marathon number 911 months ago
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Back. Again.1 year ago
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Principles of Natural Running1 year ago
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First Outing1 year ago
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Restart 20121 year ago
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Last entry1 year ago
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20 miler & feeling good2 years ago
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DH Lawrence2 years ago
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It’s Been Too Long2 years ago
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December and 2010 summary2 years ago
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Video on Hill Training2 years ago
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COUNTER
Popular Posts
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My old coach used to talk about "tidal breathing" as he called it - using the (thoracic) diaphragm (διάφραγμα) to ensure that the... -
A Tale of Three Emmas http://www.triathlon.org/news/article/emma_moffatt_leads_an_all-emma_all-australian_hamburg_sweep/ Training at Parl... -
Speedygeese results AACT/ACTVAC Track Thursday 03/01/13 60m M65 Garry Maher 9.03 89.0% 200m M65 Garry Maher 30.08 83.1% 800m ... -
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If you like this blog you can vote for it! Susie of "runstopshop" writes: "I wanted to notify you that you were selected a...
Blog Archive
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About Me
- speedygeoff
- Born Adelaide 1948. Moved to Canberra 1969. Married Jenny 1970. Three children - Nathan Moore, Loani Falconer, and Mon Hall; children-in-law Lisa Moore, Wes Falconer, and Scotty Hall. Thirteen grandchildren - Jackson, Tyler, Charlie and Samuel Moore; Kayleigh, Jarod, Alex, Olivia, Will, and Sophie Falconer; Josiah, Liana, and Amelie Hall.
Followers
Yes, that's me but I do it in reverse! But... exercising one hand with a Tassie beer and the other with a remote.
ReplyDeleteRegarding Colin's stride frequency article - it's always interesting to time your strides with a stop watch while running. Also, timing runners you see on TV (but that means I have to put down my beer!)