Posted by speedygeoff on Monday, August 15, 2005 with 1 comment
Friar - for your information the odd man out is Craig Mottram, the race was the world 5000m championships in Helsinki, and Craig finished third. I am told 1987 was the last year a non-African won a medal in the 5000.
4:30pm **Speedygeese early run @ Parliament House 5:30pm **Speedygeese interval training @ Parliament House **I am starting at the earlier time from now on, to get a longer run in, and will re-park so I don't have to rush off at the end. any more!
Wednesday 1 April
**Day one of the April Abs challenge! 12:15pm BBQ Stakes 6k @ Woden
Easter 3-6 April
AMA Championships Sydney I have entered the **10k track, 1500m, **5000m, **8k cross country.