Thursday, 22 September 2005

55 today

Posted by speedygeoff on Thursday, September 22, 2005 with 3 comments

Neil looking younger than 55

Congratulations to Neil Boden who turns 55 today. Just in time for the track season. Hey Neil, do you want to run in the 4 x 1500 relay on 24/11?

The T&F program appears in the new October Vetrunner.
On 20/10 Vets track includes a 3000 and an 800.
On 27/10 there is a 3000, 1500, 400, and 3000/5000

The Pennington 3000 is on 17/11 and the Higgins 800 on 01/12

There is also a 4 x 400 relay on 3/11 and 1/12, 4 x 1500 on 24/11, and 4 x 800 on 15/12

I will be back from Adelaide before 20/10 so should make all Thursday sessions.
In Adelaide I will be running just the 5000 track and the 8k cross country, I don't think I will do the 1500 as I haven't done the speed training.

Other ACT runners competing in Adelaide include Roger Pilkington and Michael Leahey.


  1. And the website has the details of the track and field program.

    If anyone checks the program out and finds errors, can they let me know.

  2. Happy Birthday Neil, you owe me 10 bucks!!

    No, really, I hope you had a really good day without tooooooo many surprises?

  3. Happy Birthday Neil,

    I hope you had a fatastic day and got spoilt rotten.

    Thought you would have been at the track to set some new PB's, just joking mate !

    Look forward to seeing you on Sunday at the handicap champ !

    Yours in Running Writing

    Gary (GRIFFIN) Bowen