Sunday, 15 January 2006

Calendar Change

Posted by speedygeoff on Sunday, January 15, 2006 with 2 comments
Tuesday Training
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There is a new plan for Tuesday training - it is no more!


If you are desperate for a hard Tuesday run, there is always the Summer Series starting soon.


I will attend some of the Summer Series but track/marathon training is the priority.

Speaking of marathons ...





Saturday Sessions

A new Saturday morning session at Aranda replaces Tuesdays..
... 9:00 am on Saturdays from this week and on. A proposed schedule is

9:05 am slow warm-up run Aranda Hill anti-clockwise (latecomers and/or sprinters if any could warm-up on the ovals)
9:30 am warm-up drills on the grass
9:40 am speed training
10:05 am cool-down run Aranda Hill clockwise
10:30 am head home before the heat strikes.

Parking is behind Aranda Primary School, off Banambila Street.
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Tri Trials
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I went out to see the novice triathlon this morning - perfect conditions, cool air, warm water. Quite a few from the Team competed - Bob Harlow, Roger Pilkington, John Stoney, Caroline Campbell, and Strewth. Not quite my kittle of fush, but fun to watch.

2 comments:

  1. And your presence and support was much appreciated! Don't forget you can always enter as a team!

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  2. Yeah but Strewth, what are we going to do with 3 runners? Can we have a team like that?

    Saturday morning training is good for me - I will see you there when I get back from the beach :0). We can all practice our 'girl running'!!

    ReplyDelete