Sunday, January 15, 2006
speedygeoff
Tuesday Training
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There is a new plan for Tuesday training - it is no more!
If you are desperate for a hard Tuesday run, there is always the Summer Series starting soon.
If you are desperate for a hard Tuesday run, there is always the Summer Series starting soon.
I will attend some of the Summer Series but track/marathon training is the priority.
Speaking of marathons ...
Saturday Sessions
A new Saturday morning session at Aranda replaces Tuesdays..
... 9:00 am on Saturdays from this week and on. A proposed schedule is
9:05 am slow warm-up run Aranda Hill anti-clockwise (latecomers and/or sprinters if any could warm-up on the ovals)
9:30 am warm-up drills on the grass
9:40 am speed training
10:05 am cool-down run Aranda Hill clockwise
10:30 am head home before the heat strikes.
Parking is behind Aranda Primary School, off Banambila Street.
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Tri Trials
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I went out to see the novice triathlon this morning - perfect conditions, cool air, warm water. Quite a few from the Team competed - Bob Harlow, Roger Pilkington, John Stoney, Caroline Campbell, and Strewth. Not quite my kittle of fush, but fun to watch.
And your presence and support was much appreciated! Don't forget you can always enter as a team!
ReplyDeleteYeah but Strewth, what are we going to do with 3 runners? Can we have a team like that?
ReplyDeleteSaturday morning training is good for me - I will see you there when I get back from the beach :0). We can all practice our 'girl running'!!