Sunday, January 22, 2006
speedygeoff
As shown in the photos,. chin ups are performed with full extension
. the feet do not touch the ground.
. hands are in the "curl" position
Those who cannot perform a chin up can be assisted to chin the bar, and then should attempt to lower themselves slowly back to the start position.
Ahh, my favourite exercise, and one of the best exercises and when you incorporate it with pushups you get a very good workout.
ReplyDeleteI like how you practise diving quickly go the ground to do those pushups charlie!
ReplyDelete