Sunday 22 January 2006

How we do chin ups.

Posted by speedygeoff on Sunday, January 22, 2006 with
As shown in the photos,
. chin ups are performed with full extension
. the feet do not touch the ground.
. hands are in the "curl" position

Those who cannot perform a chin up can be assisted to chin the bar, and then should attempt to lower themselves slowly back to the start position.