There is no x goose. Be there.
This Thursday remember track training starts at Dickson.
Next Monday remember interval training continues at Parliament House.
Both Days you have an option of arriving an hour early, 4:30 pm, for a longish jog before the bulk of the training group arrives at 5:30 pm.
Please be on time if at all possible.
My progress (cont)
I forgot to weigh myself Monday, as it felt like Sunday, so here is the weight update from today instead.
weight 64 kg weight loss zero total weight loss 3 kg.