Today I ran along the shore line from Suttons Beach to Albatross Canal and back at lunch time, a total of 17km. This is around the Redcliffe/Scarborough area. There is a 15km cycle track marked every 100 metres! No hills (hurrah!) and the 17k took a comfortable 90 minutes. Obviously I am completely recovered from yesterday's race. Next time I might head south instead of north and do the other half of the track. It was very warm, clear and sunny, with a light easterly breeze off the sea. While we were there at Suttons, men were pulling in, with the aid of two cars, a huge net which contained truckloads of large mullet. We bought six off them for $4.00 altogether. We know they are fresh as they were still kicking! Fresh fish for dinner tonight, yummmm.
Fitness Friday...Yoga for Runners
8 hours ago