Wednesday, September 27, 2006
speedygeoff
Spring, when a young man's fancy turns to track. And if you know anyone who used to train with us regularly but hasn't been seen for a while, now is the time to invite them to rejoin the training group and get fit again!
I am off to South Australia for two or three weeks. Warmth at last!
In Adelaide I will be running around in Elizabeth - more sun more magpies more dogs
Don't worry, I (or my apprentices) will keep updating this blog while I am away. See you at the track in October.
Have a great holiday Geoff. Thanks for the picture. I was very happy with that run.Enjoyed seeing the Geese again.
ReplyDeleteHope the hammy gets well soon. I had a hammy strain a few weeks ago. Sorted it out within a couple of weeks by doing some easy runs (slow on the hills) and by doing some light eccentric exercises for the hammies, leg extensions and slowly lowering a light weight (hamstring curls). I was back training again soon. I'm sure you will be too.
That's a good quote Geoff, very applicable to my current form.
ReplyDeleteWatch out for frustrated Crows.