Last night I completed the 3000m in 11:39 taking it fairly easy. Only once last season did I run faster than that in any race (11.23). So a very good start, compares with a 12.29 first up 12 months ago. Looks like my 3000m target for 2006 (which I recently revised from 11:10 back to 11:15) is likely.
QR - Queensland Rail, off track.
Here’s where the Queensland tilt train tilted too far a couple of years back. Apparently it was moving at double the authorised speed for that section of track. It makes me wonder how fast you should try to run at the oval at Parliament House on Monday! Its circumference is 200m if you run within an arm’s length from the edge; according to Mr Flibble.
So the lesson to be learned here is, don't train too fast.
back on track
There were many brilliant performances last night, lots of people and many new faces. All time pbs included Pam, Helen and Katie in the 1500. I see the ACTVAC website is being prepared for the 06-07 season, so full details will be available very soon.
"train"; get it?
After Weekend Run
51 minutes ago