Nationals 5000m results:
W35 4. Amanda Walker 21:30.17 - one tough lady
W40 5. Katie Forestier 19:59.79 - a huge pb
M45 5. Colin Farlow 17:33.11 - great time, and was lapped by one or two of the leaders!
And in the 200m heats: Shisei Oya 30.96 - just missed qualifying for the final
My training progress
last week's target: 90k
year total to date: 1,435k in 14 weeks
this week’s target: 80k or so including the marathon
weight: 65kg ▲
And now we are six. Today's forecast for the marathon: "Fine, mostly sunny. Min 9 Max 25"
Work Group Bush Walk
1 hour ago