How we trained

Monday night was a relatively still night; quite cool though. Because it was a holiday, some would have run earlier in the day. Those who did train were Adam, Alan, Emma, Ewen, Geoff B, Kathy, Ken and Neil. We ran 12 intervals on the small grass oval. I seem to have badly hurt my left calf to add to my strained glute and sore foot, both also on the left leg. So it's off to the medical professionals. They have patched me up in the past.