"A winner is someone who sets their goals, commits themselves to those goals and then pursues their goals with all the ability that is given to them. That requires someone who believes in themselves, who will make self sacrifices, work hard, and maintain the determination to perform at the best of their ability."
My training progress
last week's target: 80k
year total to date: 2,897k in 37 weeks
this week’s target: 82k
weight: 66kg ►◄
song of the week: “Shut Your Eyes”, by Snow Patrol, from “Eyes Open.”
Shut your eyes and think of somewhere
Somewhere cold and caked in snow...
And today is forecast to be 12. Not quite snow, but feels like it. The wind is up, the grey clouds are approaching. We certainly were fortunate to have great conditions for yesterday's Fun Run! Training is on as usual tonight at Parliament House whatever the weather. Outdoors if at all possible, so don't put the long sleeved tops in mothballs yet!
Happy Birthday Annette Sugden for tomorrow! Welcome to the W45s. How is your track form for relays this summer? I know certain other W45s who will be seeking you out for the odd 1500m or even 800m!
2013 Rock ‘n’ Roll Portland 1/2 Marathon Photos
2 hours ago