Sunday, 14 October 2007

I DON'T do HILLS!

Posted by speedygeoff On Sunday, October 14, 2007 | 2 comments
But at least it was a medal this time.

A disastrous half marathon for me; anyone seeing me run or train would know that I stop dead still up hills because the hamstrings and calves break if I run up them; and I crawl down hills because I don't like the jarring.

So wouldn't you know it; today's half marathon had a series of sharp hills to negotiate.

And I broke.

A tentative jog on the first few rises didn't help; by 16k I was so sore I could barely move. Then it was touch and go whether I could continue or would have to pull out. With about three kms to go I had a tussle with a W75 whom I had lapped! I think she passed me three times!

Story of the run
It was a three lap course; during the first 7k lap I had an eye on two M55s who I thought would expect to be first and second; but who I knew I could keep in touch with. I was trailing through about 10-20 seconds behind them when at about 5k they passed another M55 I hadn't seen; I caught him without any extra effort and when he surged to take over from me again "I knew I had him". At 6k I passed him again, just running my steady 4:10s (except on the hilly bits), and he didn't surge the second time. That left me in third still.

First lap 30 mins; second lap 31 and I was tying up a little, still keeping within range of the M55 leaders, but realising by then that a sub 90 was unlikely.

2k into the final lap with 5k to go, the right hamstring "went". It MAY not be a muscle strain; it may be cramp. Then I slowed; stopped; tried to stretch; started again at a hobble; stopped again and so on. But although a number of people passed me, no other M55 was in sight. In particular, the guy I had passed earlier must have given up. A lesson here perchance? So I struggled on, somehow negotiated the remaining hills, and walk/jogged to the line for bronze. Speedy goose outkicks tame goose yet again.

My laps were 30, 31, and 35.30 for a grand total of a very poor 96.30. If I had maintained my 4:10 pace, as I should have, it would have been gold not bronze.

Oh - and SpeedyBarbara got silver in 2:01, very close behind the winner.

Photos later!

2 comments:

  1. Congratulations on your Bronze medal - not to be sneezed at! Do hope your hammie is ok sfter a bit of TLC. I would be really happy with that time!

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  2. After seeing your feeble hill training at Parly House, I know you don't do hills Geoff ;)

    Still, great jogging/hobbling to salvage a bronze medal. More importantly, I hope you were in tune singing Australian Sunset Ostriches.

    Congrats to Barb too! 2:01 and silver is good!

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