|7.20 pm||1500m Pennington|
|8.00 pm||4x200m relay|
|8.15 pm||spiral 6|
Monday night training
Adam, Amanda, Barbara, Emma, Ewen, Helen, Joel, Kelley, Ken, MickH, Neil, Ruth, Sonia, and Yelena joined me on a sultry evening at Parliament House to run four intervals over 700m each with a bit of a jog in between, and some stretching afterwards. Annette passed by, I also spotted Prue in the distance on one occasion, walking home from work. Back to shorter/faster next week?
Have you noticed that the ACTVAC website now makes more than just the latest Vetrunner available for down-loading?
Currently October and November are there. December is due to be added about two weeks from now.
And I have improved and simplified Vets NEWS. Does anyone have items they would like me to add to Vets News? Get them to me anytime at all. I regularly make updates and changes. And you can also pass on to me any comments and observations about the website and I will SEE WHAT I CAN DO.
I have just discovered the inspiration for the uniform used by my footy team, the Adelaide Crows. Via a bit of a detour, I am pretty sure this post is the true source: it contains excerpts from a 1977 clothing catalog including the photo in question. I refrained from commenting on the post as there are over 450 comments there already. Mr Bob Saget is wearing the uniform. He looks like a friendly fellow.
Clearly it was such an attractive look that the Crows couldn't resist adopting it as their permanent uniform.