At the BBQ Stakes yesterday, Helen ran 27:26, so has very quickly recovered from the mountain race of ten days earlier, Roger 29:12 so is three-quarters recovered from the marathon he ran one month ago, and I ran 29:48 so I am struggling to experience any recovery from the half marathon of seventeen days earlier.
"You first" ... "No, you first."
Roger & Helen trying to finish behind the other at Sunday's Vets' handicap.
A simpler picture of how-they-ran.
Subscribing to comments
Blogger has a great new feature where, if you comment on a blog, you can elect to get all subsequent comments for that post emailed to you. I am using it and it's great, I get lots more emails now!
Stretch 14 - Pectoralis major
First stage: Arms below the belt. Second stage: Arms shoulder level. Third stage: Arms above shoulders. Straighten your arms, palms forward. Put your palms together in front of you and then swing both arms behind you. Start with the first position and progress up with each swing.