Last night at track no real stars in the 1500m, it was good to see Kevin returning to the track after injury, he ran a slow 5:36 but started slowly and ran each lap faster than the previous one, finishing at 5 minute pace. A good test of his recovery from injury.
In the 3000m I experimented by wearing my Nike Frees for the first time on the track. They felt really weird; the track surface seemed super soft as if I were running on feathers. My time was another season's best by 11 seconds (11:39) but the splits were strange: 3:47, 4:01. 3:51. Either I switched off in the second km, or my long Tuesday run caused some muscle fatigue, or the Frees affected my pace judgement. Whatever, I will be wearing Frees on the track from now on. It is great to run with no foot discomfort or niggles, even if they lull me into slowing down a bit until I get used to them.
Latest game Submachine 4 - another excellent game in an excellent series.
E.T. saw a sign in Rome: "morning is a waste."
Never a foot too far, even.O, got to go!