Sunday, 6 January 2008

Plan no damn Madonna LP

Posted by speedygeoff On Sunday, January 06, 2008 | 3 comments


Thursday's Track times
400 metres

M45 Mick Horan 59.70 81.8%
M45 Colin Farlow 62.46 77.1
M55 Geoff Sims 63.08 83.3

1500 metres
M45 Colin Farlow 4:56.22 78.4%
M45 Mick Horan 4:59.02 79.1
M45 Rod Lynch 5:09.05 76.6
M45 Roger Pilkington 5:30.71 72.2
M50 Gary Bowen 5:33.81 72.2
M50 Ewen Thompson 6:06.10 65.8
M60 Kevin Chamberlain 5:38.79 78.1
W40 Katie Forestier 5:34.70 75.0

1500m Steeplechase
M45 Roger Pilkington 6:16.57
M50 Gary Bowen 6:20.34

3000 metres run
M45 Rod Lynch 11:01.55 74.8%
M55 Geoff Moore 11:39.84 77.5

4 lap spiral
5 Colin Farlow M45 5:57
6 Ken White M50 6:28
8 Kathy Sims W55 7:09
9 Roger Pilkington M45 6:10
11 Katie Forestier W40 6:28
14 Neil Boden M55 7:03
15 Ewen Thompson M50 9:48
17 Geoff Barker M60 8:03
21 Gary Bowen M50 7:11

3 comments:

  1. Nice 3000m there Speedygeoff.

    PS I had the pleasure of running with your Rochelle for a little while this morn at BRRC. She said she misses the heat and humidity so much she is moving back ;-)

    ReplyDelete
  2. She's not allowed to move back!

    ReplyDelete
  3. Ask him about the 11-year-old girl he couldn't catch in the last km Tesso.

    We have plenty of heat for Rachelle down here. Bugger the humidity though, you can keep it!

    ReplyDelete

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