The Moore grandchildren are finally here from Brisbane - playing in our lounge room. They only have a few days before they have to return home. Meanwhile Liana's fifth birthday party out at Queanbeyan is today as well. What presents will she get - Liana, a nail! Hopefully not. Ran a good session at Stromlo this morning averaging 3:50 per km, pleasing when feeling sluggish after Thursday's race. ACTVAC track results from Thursday haven't appeared yet, let's hope they do soon as the age percentages for the 1500m and 3000m will be interesting, and are needed for the 3000m as it is a "Moore series" event. No more time to blog, it's a busy day!
Tempo Run ..... on Bowral Parkrun Course ~~~~~
6 hours ago