Monday, May 05, 2008
speedygeoff
I will be back soon.
BBQ Stakes 22 nd May 2013
3 hours ago
what's on this week?
Blog Links
external links
- AMA Nationals 2013
- YCRC
- ACTVAC
- ACTVAC Facebook page
- ACTVAC calendar
- Ginninderra Parkrun
- Canberra Lunchtime Runs
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- Coolrunning
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My Blog List
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Now for some speed5 hours ago
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Cool morning hot lap of the Bay8 hours ago
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Whoops: Iowa Man Runs 10K Before Marathon15 hours ago
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Upbeat Protein Drink Review16 hours ago
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YCRC Half Marathon21 hours ago
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Tunes for Tuesday22 hours ago
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Cold Water Is Cold !!!23 hours ago
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Weighing up my options1 day ago
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Tempo Run @ 10km Pace1 day ago
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Following the Formula1 day ago
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Help Me....Please1 day ago
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Sweet Spot1 day ago
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I Didn't Make It Today ~~1 day ago
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180000...1 day ago
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Dodgy Knee But Let's Ignore That2 days ago
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O’Keefe Rail Trail4 days ago
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Breen’s two-week ordeal over5 days ago
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Flavour of the Month5 days ago
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ES Marks Track 3 x 1k Reps5 days ago
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15 May 20136 days ago
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WHO GOT IT RIGHT!!!6 days ago
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New blog site1 week ago
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Going backwards1 week ago
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I've been told not to run2 weeks ago
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Brooks PureGrit2 trail shoe review3 weeks ago
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Riding in the dark3 weeks ago
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Dangling the Carrot3 weeks ago
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Boston Marathon 20134 weeks ago
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A blog update? MUST BE SCHOOL HOLIDAYS!5 weeks ago
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MBD athletes explode at 2013 Sydney Track Classic2 months ago
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Dream on Tour de France 2013.2 months ago
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The Hobby Jogger3 months ago
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Hip Extension5 months ago
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Sleep’s 2012 Review6 months ago
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A New Blog7 months ago
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#keeprunningblog has moved!7 months ago
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Last day of Holidays8 months ago
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Another great day9 months ago
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Receptions, Ceremonies and Dress-Ups9 months ago
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Closing in on marathon number 911 months ago
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Back. Again.1 year ago
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Principles of Natural Running1 year ago
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First Outing1 year ago
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Restart 20121 year ago
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Last entry1 year ago
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20 miler & feeling good2 years ago
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DH Lawrence2 years ago
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It’s Been Too Long2 years ago
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December and 2010 summary2 years ago
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Video on Hill Training2 years ago
Guestbook
Labels
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- conventional wisdom (1)
- dogs (15)
- form guides (5)
- foundations (8)
- neologisms (7)
- See Where I Run (42)
- Simon's Cat (22)
- strength (10)
- stretches (29)
- the muse (1)
- Touch and Go (16)
- transformation (31)
- What is Health? (1)
COUNTER
Popular Posts
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My old coach used to talk about "tidal breathing" as he called it - using the (thoracic) diaphragm (διάφραγμα) to ensure that the... -
A Tale of Three Emmas http://www.triathlon.org/news/article/emma_moffatt_leads_an_all-emma_all-australian_hamburg_sweep/ Training at Parl... -
Speedygeese results AACT/ACTVAC Track Thursday 03/01/13 60m M65 Garry Maher 9.03 89.0% 200m M65 Garry Maher 30.08 83.1% 800m ... -
It is difficult to predict 800m times, based on what you can do for other distances, with any degree of accuracy! It is much easier to comp...
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Happy Birthday Kym , 30 years old today! And Happy Birthday Susan , 37 years old today! I shall be at Stromlo tomorrow running off th...
AMG not far away
About Me
- speedygeoff
- Born Adelaide 1948. Moved to Canberra 1969. Married Jenny 1970. Three children - Nathan Moore, Loani Falconer, and Mon Hall; children-in-law Lisa Moore, Wes Falconer, and Scotty Hall. Thirteen grandchildren - Jackson, Tyler, Charlie and Samuel Moore; Kayleigh, Jarod, Alex, Olivia, Will, and Sophie Falconer; Josiah, Liana, and Amelie Hall.
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