Only one month until the Olympics! Time is certainly flying. Just think, it's eight years since Sydney 2000! I will be glued to the athletics.
Make the most of each day, they fly by!
A selection from my personal training notes: Winter at present Mondays PH 14k Start at 4:30pm, do speed session too Tuesdays Vets 24k Start early and run twice Wednesdays gym/BBQ 12k full warm-up, race 6k Thursdays Run early + Dickson = 24k Dickson supervise Fridays Stromlo 12k My speed session Saturdays Long run up to 26k, shorter if racing Sunday Sundays Jog 8k Rest or catch-up. Or race Total 120k max
But as I say soon, this may change.
Last Summer Mondays Speed / Tempo Tuesdays Long Steady Wednesdays Easy Thursdays Race Fridays Rest Saturdays Tempo / Speed (opposite of Monday) Sundays Easy
The main principles I have been following: (a) A long day each week is important. Perhaps extend the distance every couple of weeks. (b) One rest day is a good idea - remember the "Sabbath day" principle. (c) The longest day should be preceded by a speed day and followed by an easy day; that way, appropriate recoveries occur. (d) Three demanding days in a row should never be attempted.
Born Adelaide 1948. Moved to Canberra 1969. Married Jenny 1970. Three children - Nathan Moore, Loani Falconer, and Mon Hall; children-in-law Lisa Moore, Wes Falconer, and Scotty Hall. Thirteen grandchildren - Jackson, Tyler, Charlie and Samuel Moore; Kayleigh, Jarod, Alex, Olivia, Will, and Sophie Falconer; Josiah, Liana, and Amelie Hall.