Wednesday, March 04, 2009
speedygeoff
Photos of North Curtin handicap by John Kennedy
2nd To The TOP
4 hours ago
Wednesday, 4 March 2009
Simon says play dead
Photos of North Curtin handicap by John Kennedy
Photos of North Curtin handicap by John Kennedy
what's on this week?
Blog Links
external links
- AMA Nationals 2013
- YCRC
- ACTVAC
- ACTVAC Facebook page
- ACTVAC calendar
- Ginninderra Parkrun
- Canberra Lunchtime Runs
- Canberra Marathon
- Canberra Times Fun Run
- Runners Shop
- Athletics ACT
- Athletics Australia
- AMRA
- North Canberra Gungahlin Athletics
- Outback Marathon
- Australian Masters Games
- Ausrunning
- AURA
- Stromlo Forest Park
- Stromlo Running Festival
- R4YL
- Melbourne Marathon
- Gold Coast Marathon
- Queensland Half Marathon
- Coolrunning
- Six Foot Track
My Blog List
-
-
TTT...Goals, Guts, and Gripes4 hours ago
-
Flags6 hours ago
-
Running with niggles.7 hours ago
-
Long Runs8 hours ago
-
Easy Run ~~14 hours ago
-
Glorious taper and rain16 hours ago
-
Still...1 day ago
-
Steady in the Cold1 day ago
-
BBQ Stakes Wednesday 22 nd May 20131 day ago
-
Now for some speed1 day ago
-
YCRC Half Marathon2 days ago
-
Following the Formula2 days ago
-
Help Me....Please2 days ago
-
Sweet Spot2 days ago
-
Dodgy Knee But Let's Ignore That4 days ago
-
O’Keefe Rail Trail5 days ago
-
Breen’s two-week ordeal over6 days ago
-
Flavour of the Month6 days ago
-
ES Marks Track 3 x 1k Reps1 week ago
-
15 May 20131 week ago
-
New blog site1 week ago
-
Going backwards1 week ago
-
Boden takes victory in Japan1 week ago
-
I've been told not to run2 weeks ago
-
Brooks PureGrit2 trail shoe review3 weeks ago
-
Riding in the dark3 weeks ago
-
Dangling the Carrot3 weeks ago
-
Boston Marathon 20134 weeks ago
-
A blog update? MUST BE SCHOOL HOLIDAYS!5 weeks ago
-
Dream on Tour de France 2013.2 months ago
-
The Hobby Jogger3 months ago
-
Hip Extension5 months ago
-
Sleep’s 2012 Review6 months ago
-
A New Blog7 months ago
-
#keeprunningblog has moved!8 months ago
-
Last day of Holidays9 months ago
-
Another great day9 months ago
-
Receptions, Ceremonies and Dress-Ups9 months ago
-
Closing in on marathon number 911 months ago
-
Back. Again.1 year ago
-
Principles of Natural Running1 year ago
-
First Outing1 year ago
-
Restart 20121 year ago
-
Last entry1 year ago
-
20 miler & feeling good2 years ago
-
DH Lawrence2 years ago
-
It’s Been Too Long2 years ago
-
December and 2010 summary2 years ago
-
Video on Hill Training2 years ago
Guestbook
Labels
- albums of the year (11)
- conventional wisdom (1)
- dogs (15)
- form guides (5)
- foundations (8)
- neologisms (7)
- See Where I Run (42)
- Simon's Cat (22)
- strength (10)
- stretches (29)
- the muse (1)
- Touch and Go (16)
- transformation (31)
- What is Health? (1)
COUNTER
Popular Posts
-
My old coach used to talk about "tidal breathing" as he called it - using the (thoracic) diaphragm (διάφραγμα) to ensure that the... -
A Tale of Three Emmas http://www.triathlon.org/news/article/emma_moffatt_leads_an_all-emma_all-australian_hamburg_sweep/ Training at Parl... -
Speedygeese results AACT/ACTVAC Track Thursday 03/01/13 60m M65 Garry Maher 9.03 89.0% 200m M65 Garry Maher 30.08 83.1% 800m ... -
It is difficult to predict 800m times, based on what you can do for other distances, with any degree of accuracy! It is much easier to comp...
-
If you like this blog you can vote for it! Susie of "runstopshop" writes: "I wanted to notify you that you were selected a...
AMG not far away
About Me
- speedygeoff
- Born Adelaide 1948. Moved to Canberra 1969. Married Jenny 1970. Three children - Nathan Moore, Loani Falconer, and Mon Hall; children-in-law Lisa Moore, Wes Falconer, and Scotty Hall. Thirteen grandchildren - Jackson, Tyler, Charlie and Samuel Moore; Kayleigh, Jarod, Alex, Olivia, Will, and Sophie Falconer; Josiah, Liana, and Amelie Hall.
Followers
So Kelley is watching the race?
ReplyDeleteNice start from CJ. Except for the watch, good enough for an 800m race.
Looks like I coach my athletes to start with RIGHT HAND OVER LEFT WRIST. The perfect get-away.
ReplyDelete