Today I will set off for my long run at Dickson (fog and/or rain notwithstanding) at 3:50pm sharp; would anyone like to join me; alternatively a walkman will keep me company. Then we will run our two lap intervals after a warm-up at 5:30pm. Should be fun, but rug up. Older shoes preferred but not essential. A towel and a change of clothes might be a plan?
Skins Sandown Classic, Victoria. 30 May 2009.
M45 Steve Moneghetti was in the field – 30:05 for 10k at the age of 46. An age grade of 98.9%. 34 runners went sub 32 minutes.
22 minutes ago