4k ~18:32
8k ~36:09
Sunny and cold. Strong westerly.
Both races were once out and back, so the 8k turn was twice as far out as the 4k turn. I charged along in the 4k race then tried to equal or better the pace for the 8k. Mission accomplished! Made more difficult than expected because not only was there a long uphill in k1 (into the wind) for both races, there was a long uphill in k3 of the 8.
Kens at Ainslie
8k ~36:09
Sunny and cold. Strong westerly.
Both races were once out and back, so the 8k turn was twice as far out as the 4k turn. I charged along in the 4k race then tried to equal or better the pace for the 8k. Mission accomplished! Made more difficult than expected because not only was there a long uphill in k1 (into the wind) for both races, there was a long uphill in k3 of the 8.
Kens at Ainslie
