Sunday, 12 July 2009

Take Another Drink

Posted by speedygeoff on Sunday, July 12, 2009 with 1 comment
Some results:
CROSS COUNTRY CHAMPIONSHIPS 2009
Weston Park, Saturday 4 July
8k

W50 Kathy Southgate 32:27
W40 Katie Forestier 33:33
W35 Michelle Wells 34:38
M60 Geoff Moore 34:40
W65 Caroline Campbell 43:34
12k
M55 Ken White 55:15
M45 Yili Zhu 56:44

BBQ Stakes 6k Wednesday 8 July
Katie 24:57 *pb by 19 seconds
Ken 27:00
Amanda 28.29 28:49 *pb by 1 second
Gary 29:36 29:26 *first run on the course.

Googong off-road half marathon Saturday 11 July
results tba but I know Janene ran.

High Noon program 19 July AIS track
12:00 hurdles 200m/400m
12:15 60m
12:30 100m
1:00 1500m (run and walk)
1:15 400m

..running at Mt. Ainslie..

..Margaret..

Cheers!

1 comment:

  1. Sub-25 for Katie! She must have taken the short-cut through the front yard of that house.

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