As reported by Bronwyn: Thursday night training: attendees: Brett M, Caroline, acting coach Craig, Jerry, Heidi, Janene, Joel, Troy, Yelena & Bronwyn. Warm up: 2.92k (big loop, stretch, small loop). Relay teams of two...10 x 300m efforts anti-clockwise lane 4/ 100m jog clockwise lane 6 (changeover points located in the middle of the straights and the bends)...Troy/Joel, Brett/Bronwyn, Janene/Heidi, Craig/Jerry, Yelena/Caroline. Warm down: 1.21k (small loop)
Instead of training, I attended with Jenny a lively energetic concert at Trinity Christian School involving every student in their Junior School; including our grandchildren Jossie and Liana. I am noting this because something that stood out to me was the almost complete absence of overweight, let alone obese, children. Isn't it wonderful that there is a school where the values of health, fitness, and well-being are being so well promoted and achieved?
Start of the Half Marathon
Vision-Impaired Runner Keeps On Going
2 hours ago