Who likes running in the cold?
Let them eat cake
4:30pm sharp today I am running 8k from Dickson. Join me! Then,
5:30pm training; warm-up then speedwork including starting practice!!!
6:30pm cool-down then cake.
I am getting treatment on my right-side gluteus medius muscle (http://en.wikipedia.org/wiki/Gluteus_medius_muscle). I have been having problems in my "hip" for some time and now I know where the problem originates. I must remember to do my stretches! Yesterday my masseur tested the movement there, then did some work on it, improving it dramatically. It will be nice to running freely again without that pain, and maybe my times will come back down pretty well straight away, let's hope.
This Sunday's Vets handicap (in the cold!) will be the real test.
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