World Masters Games
W60 5000m track final
1 Archer, Sue W61 Australia 21:27.2
W70 5000m track final
3 Young, Anne W74 Australia 28:36.9
M60 400m track final
2 Lamb, John M60 Australia 57.78 a new M60 ACT record
4 Sims, Geoff M61 Australia 59.01 also under the old ACT M60 record!!!
I am very impressed by all these performances.
EDIT: Sue Archer's time is also an ACT record, the previous record of 21:51.37 was also Sue's, set last March. That's a 24 second improvement!
Stromlo today, perfect sunny weather for our 3 x 1km efforts! We ran the central loop. As I recall,
Troy averaged ~3:30 for each of the kms.
Anthony ran around 3:53, 3:43, 3:33
Heidi ran 3:58, 4:02, 3:57 to get under 4 minutes for the first time
I ran 3:54, 4:00 4:02
Janene ran 4:10, 4:35. 4:03, taking care 6 days after the marathon
Miranda ran about 4:56, 4:58. 5:10
Vision-Impaired Runner Keeps On Going
43 minutes ago