Monday, 23 November 2009

statistics prove that wearing a Kenyan vest makes you faster.

Posted by speedygeoff on Monday, November 23, 2009 with 1 comment
Catherine & Graeme at O'Connor Ridge

My plans this week
Monday 23/11
Parliament House: 4:30pm 8k jog, 5:30pm interval training.

Tuesday & Wednesday I will be away, but
Tuesday 24/11 Spring Series race #4 Boathouse West 2/5km Menindee Drive Parkes
Wednesday 25/11 12:15pm BBQ Stakes 6k handicap

Thursday 26/11 Vets Track
6:00pm 2k/3k steeplechase
7:00pm long hurdles
7:15pm 100m
7:40pm 4x400
8:00pm 3000/5000
I guess I will arrive by 8:00pm particularly if it is hot.

Saturday 28/11 8:00am interval training at Pialligo **new**
**note earlier start time and new venue. I will post more details this week**

Sunday 29/11 8:30am Vets handicap Weston Park 7k/3.5k**
**note earlier start time**

We will continue to run longish intervals tonight. Given that it's cooler today, does anyone have a preference for which Parliament House venue/session/format we use tonight?

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