What do we call the decade 2010-2019?
Meanwhile, watch out for cameras in 2010
The strength exercises listed here are Pull-ups, Single-Leg Deadlifts, Pushups, Plank, Hamstring Curls, Burpees. Body Weight Squats, Dips
We have come to the end of 2012. Here is all my favourite running music from 2012 and earlier.
A quick optimal tempo means you run lighter, you feel like you are skimming over the ground, and you are able to propel yourself more rapidly forward.