Happy Birthday Charlie, welcome to the W45s!
Good to see that the brilliant Australian movie Samson & Delilah has made the Academy Awards foreign film short list. There's also an article in today's Canberra Times on Liam Egan, AFI award winner for "best sound" for this movie. Liam's father is a good friend of mine, Bill Egan, with whom I worked and ran with for many years, and who still runs in the monthly handicaps with ACTVAC. We used to see him running on Saturday mornings when we trained at Aranda.
Now I had better go and hydrate ready for a track run tonight perhaps. Will I bite the bullet & race 1500m tonight? Is it OK to call it a race if it's 90-120 seconds slower than my pb? Will my achilles finally break at the higher "speed", will it suddenly improve, or will I just hobble along with it slightly sore as usual?
But first, here's Charlie again!
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