12 June 2013
1 hour ago
Sunday, 21 February 2010
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My old coach used to talk about "tidal breathing" as he called it - using the (thoracic) diaphragm (διάφραγμα) to ensure that the... -
A Tale of Three Emmas http://www.triathlon.org/news/article/emma_moffatt_leads_an_all-emma_all-australian_hamburg_sweep/ Training at Parl... -
Speedygeese results AACT/ACTVAC Track Thursday 03/01/13 60m M65 Garry Maher 9.03 89.0% 200m M65 Garry Maher 30.08 83.1% 800m ... -
It is only ten days until Abi 's baby is due ... Today I had the privilege of delivering a bundle of gifts on behalf of the speedygeese ... -
Many people take up distance running in order to lose weight. But to run well, you must eat well, the body only performs as well as its fuel...
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Song of the week : Foals, Two Steps Twice From http://youtu.be/UM6gW0o6dKE Watching the Australian Mountain running championships this ... -
Training Thursday 30 May at Kaleen were Kelley, Maria, Colin, Rod, Clint, Janene, Craig & me. Hurry up ACT government with your laws b... -
Speedygeese training at Dickson, Tuesday 4 June As best as I recall, the early run was the 12.5k lap of Mount Ainslie, with Clint, Mirand...
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Cute geese. Except for the mean looking one.
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