Saturday, 6 February 2010

jogging your memory

Posted by speedygeoff On Saturday, February 06, 2010 | 1 comment

Start running and watch your brain grow, say scientists


Neuroscientists at Cambridge University have shown that running stimulates the brain to grow fresh grey matter and it has a big impact on mental ability... 
Read the full article at 
http://www.guardian.co.uk/science/2010/jan/18/running-brain-memory-cell-growth/print.

Running stories

"Running! If there's any activity happier, more exhilarating, more nourishing to the imagination, I can't think of what it might be. In running the mind flees with the body, the mysterious efflorescence of language seems to pulse in the brain, in rhythm with our feet and the swinging of our arms."
- Joyce Carole Oates, American author and professor of creative writing at Princeton University:
"When I am running my mind empties itself. Everything I think while running is subordinate to the process. The thoughts that impose themselves on me while running are like light gusts of wind – they appear all of a sudden, disappear again and change nothing."
- Haruki Murakami, Japanese author
"When I run, I think about everything: physics, family problems, plans for the weekend. I haven't made any big discoveries on a run, but it does give me time to think through problems. Some solutions are obvious, but they are only obvious when you are relaxed enough to find them."
- Wolfgang Ketterle, Nobel prizewinning physicist, MIT
"Being a runner, to me, has made being depressed impossible. If ever I'm going through something emotional and just go outside for a run, you can rest assured that I'll come back with clarity and empowerment."
- Alanis Morissette, singer-songwriter
Brett Lynch
Running is good for young and old.

1 comment:

  1. Oh no. If I grow too much grey matter I might figure out that running "wasn't meant to be easy", and stop!

    ReplyDelete

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