Friday, 2 April 2010

good Friday

Posted by speedygeoff on Friday, April 02, 2010 with 1 comment
Training at Dickson resumed last night and was good too. Miranda & I started with an early 11k jog (we started at 4pm), Caroline joined us for the last 2k, then Bronwyn, Craig, Marlon, Michelle (pictured) & Yelena arrived and after our usual 5:30pm warm-up we ran a session of 12 x 200 fast, 100 recovery in lane 2.

Michelle at Stromlo

There's a world cross country write-up at http://www.athletics.com.au/news/news/2010/march/willis_the_best
Another great run by Benita.

Coming Events: I publish this because some lists I have seen recently are incomplete or incorrect.
Sun 4 April ACTCCC Women's Jogalong
Sat 10 April ACTCCC Regatta Point 2/5km
Sun 11 April ACTCCC Women's and Girls' Fun Run Stage 88 Commonwealth Park 9:00 am
Sat 17 April ACTCCC Stromlo Forest Park 7.5k
Sat 24 April ACTCCC Anzac Relays 4 x 3.6k Northcote Drive Majura
Mon 26 April ACTVAC Handicap Mt Majura Hackett
1-2 May Canberra Road Running Festival; including half marathon, marathon and ultra.

Here's a good new song from Creed. "A Thousand Faces".
http://www.youtube.com/watch?v=R2n_r-vfnDU

1 comment:

  1. "A Thousand Faces"! I expect that will be about the number running the half marathon on May 2nd and mine will be one of them!

    I hope you & all the family have a very enjoyable Easter.

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