Friday, 24 September 2010

last night

Posted by speedygeoff On Friday, September 24, 2010 | 3 comments
speedygeese training: the next two Mondays are holidays in the ACT, and we will still have training at Parliament House at the usual time. Should be fewer politicians around but more tourists.

Last night ten of us ran our anaerobic interval session there; run on the lower grass square, Andrew, Brett, Colleen, Craig, me, Kym, Nadine, Neil, Ruth & Troy ran six sets of 2 minutes fast/2 minutes slow. It was a lovely night for running! Then we shared champagne with Neil who had recovered well from Wednesday night's 60th birthday celebrations.

The last of the High Noon track meets was held last Sunday. No speedygeese ran, but friends-of-the-geese Lance & Jodie ran very fast 3ks.

Last night's Clarke & Dawe: "a bit of fun".

3 comments:

  1. Love Clarke and Dawe :) :) :)

    ReplyDelete
  2. "Cat herding" Ha! Is that how you'd describe a training session with the "Speedy Geese" Geoff?

    ReplyDelete
  3. Geese are easy to herd. All you need is food and a fenced off area. This explains why I get more speedygeese to my group dinners than I do to my training sessions.

    ReplyDelete

Followers

Masters Games

Counter

Counter: