Thursday, September 09, 2010
speedygeoff
AlterG Treadmill: Not Just For Distance Runners
5 minutes ago
what's on this week?
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- AMA Nationals 2013
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My Blog List
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Getting to the core of the matter6 hours ago
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X Rays, PT, and a Few Confessions7 hours ago
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All-time 5k PB - check!11 hours ago
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What can I say .... back in hospital14 hours ago
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2nd To The TOP1 day ago
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Running with niggles.1 day ago
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Long Runs1 day ago
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Easy Run ~~1 day ago
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Steady in the Cold2 days ago
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BBQ Stakes Wednesday 22 nd May 20132 days ago
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Now for some speed2 days ago
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YCRC Half Marathon3 days ago
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Following the Formula3 days ago
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Help Me....Please3 days ago
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Sweet Spot3 days ago
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Dodgy Knee But Let's Ignore That5 days ago
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O’Keefe Rail Trail6 days ago
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Breen’s two-week ordeal over1 week ago
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Flavour of the Month1 week ago
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ES Marks Track 3 x 1k Reps1 week ago
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15 May 20131 week ago
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New blog site1 week ago
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Going backwards1 week ago
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Boden takes victory in Japan2 weeks ago
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I've been told not to run2 weeks ago
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Riding in the dark3 weeks ago
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Dangling the Carrot3 weeks ago
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Boston Marathon 20134 weeks ago
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A blog update? MUST BE SCHOOL HOLIDAYS!5 weeks ago
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Dream on Tour de France 2013.3 months ago
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The Hobby Jogger3 months ago
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Hip Extension5 months ago
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Sleep’s 2012 Review6 months ago
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A New Blog7 months ago
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#keeprunningblog has moved!8 months ago
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Last day of Holidays9 months ago
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Another great day9 months ago
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Receptions, Ceremonies and Dress-Ups9 months ago
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Closing in on marathon number 911 months ago
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Back. Again.1 year ago
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Principles of Natural Running1 year ago
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First Outing1 year ago
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Restart 20121 year ago
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Last entry1 year ago
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20 miler & feeling good2 years ago
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DH Lawrence2 years ago
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It’s Been Too Long2 years ago
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December and 2010 summary2 years ago
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Video on Hill Training2 years ago
Guestbook
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- transformation (31)
- What is Health? (1)
COUNTER
Popular Posts
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My old coach used to talk about "tidal breathing" as he called it - using the (thoracic) diaphragm (διάφραγμα) to ensure that the... -
A Tale of Three Emmas http://www.triathlon.org/news/article/emma_moffatt_leads_an_all-emma_all-australian_hamburg_sweep/ Training at Parl... -
Speedygeese results AACT/ACTVAC Track Thursday 03/01/13 60m M65 Garry Maher 9.03 89.0% 200m M65 Garry Maher 30.08 83.1% 800m ... -
It is difficult to predict 800m times, based on what you can do for other distances, with any degree of accuracy! It is much easier to comp...
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Happy Birthday Kym , 30 years old today! And Happy Birthday Susan , 37 years old today! I shall be at Stromlo tomorrow running off th...
AMG not far away
About Me
- speedygeoff
- Born Adelaide 1948. Moved to Canberra 1969. Married Jenny 1970. Three children - Nathan Moore, Loani Falconer, and Mon Hall; children-in-law Lisa Moore, Wes Falconer, and Scotty Hall. Thirteen grandchildren - Jackson, Tyler, Charlie and Samuel Moore; Kayleigh, Jarod, Alex, Olivia, Will, and Sophie Falconer; Josiah, Liana, and Amelie Hall.
Followers
Where's the beach in Canberra?!
ReplyDeleteCasuarina Sands. near the Cotter!
ReplyDelete