There are at least eleven well-fed feral cats who live in the drains near Woden. Photo by John Griffiths, more in a slideshow at http://picasaweb.google.com/johnboy73/DrainCats?feat=flashalbum#5531204522681233506
At training last night a few of us did the early 8k run - Brett, Nadine, Ewen, Ruth & myself; then for the main session we were joined by Abi (new), Andy, Attlee (new), Bronwyn, Christopher, Craig, Damian, Gareth (new), Jodie, Joel, Kym, Leanne, Marea (new), Neil, Tony, Warrick & Yelena. 22 in all. Training was the last hard anaerobic session and consisted of runs on the lower grass area of 2 x (3 mins fast, 3 slow, 2 fast, 2 slow, 1.5 fast, 1.5 slow, 1 fast, 1 slow). It was a pretty good day for running; cooling down as we were warming up. The grass could have been shorter but after we started running on it, it took us no time at all to flatten it down.
Happy birthday to: Debbie who was 51 on Sunday.
Shoe of the Week: Skechers GoRun Ultra Road
31 minutes ago