a very quick post today because my PC keeps crashing!

At Vets track last night: Brett improved his PB for the 3000m from 12:00.01 to 11:59.70. And – Helen not only broke 12:00 for the first time but smashed it by 6 or 7 seconds. More than a second a lap faster than ever before. And of course I achieved my target of getting under 22:30, for the 5k, in doing so improved the equivalent of 3 seconds a lap from last week.

Some 4x800m highlights, thanks to BG for the video…



Another highlight of the relay was the Australian record set by the M75s. They smashed it.