Posted by speedygeoff on Thursday, February 10, 2011 with 3 comments
Speedygeese Recent Results - Summer Series Race 2: Boathouse West, Tuesday 8 February
30. Bob Harlow M60 21:46
40. Kym Chisholm 22:59
43. Mick Horan M50 23:12
46. Cathy Newman W45 23:49
50. Geoff Moore M60 25:13
56. Ruth Baussmann W60 26:18
62. Neil Boden M60 27:25
65. Mick Charlton M55 28:04
66. Caroline Campbell W65 28:05
72. Ewen Thompson M50 28:48
I ran with Ruth for 4k and picked up the pace for the 5th. But a gym session that morning had left me sore in the usual place - lower abdominal muscles! We shall work on it.
YMCA of Canberra Runners Club
Issued by: Kym Chisholm, Race Director, Tuesday 8 March 2011
ActewAGL 25th Annual Women and Girls’ Fun Run/Walk 2011
Stage 88, Commonwealth Park, Sunday 3 April 2011, 9am
More than 1000 women and girls are expected to participate in this year’s ActewAGL Women and Girls’ Fun Run/Walk. 2011 marks the 25th anniversary of the event.
The event is hosted by the YMCA of Canberra Runners Club and involves the work of about 50 volunteers. ActewAGL is the major sponsor and The Canberra Times, the major supporting sponsor.
The event fund-raises for a charity, OvCan, a local ACT Ovarian Cancer Support Group who also raise awareness of ovarian and gynae cancers. It is a very important time for them as February is Ovarian Cancer Awareness Month.
The Chief Minister, Jon Stanhope, MLA will start the race at 9am. He was the originating convenor of the Women and Girls’ Fun Run.
The event provides excellent community footage, especially the mass start at 9am, and aims to promote a healthy lifestyle for women and girls of all ages.
Entrants will include a variety of school, mother and daughter, sister and work/organisation teams. We also hope to see Sue Counsel and Joan Mallory continue their stunning effort of participating in every single Women and Girls’ Fun Run.
Friday 6 March 12:15pm Customs 5k @ Commonwealth Park
Saturday 7 March 8:00am Ginninderra 5k Parkrun 8:00am Tuggeranong 5k Parkrun 8:00am Gungahlin 5k Parkrun I may run **Shellharbour Parkrun if I can get there in time.
Sunday 8 March 7:30am Speedygeese @ Stromlo Forest Park
Monday 9 March 8:00am AMRA Mt Rob Roy 25k 4:30pm **Speedygeese early run @ Yarralumla Dog Park 5:30pm **Speedygeese interval training @ Yarralumla Dog Park (Venue changed for Canberra Day Holiday only)
Tuesday 10 March
6:15pm YCRC Summer Series #7 Black Mountain Peninsula 5k
Wednesday 11 March 12:15pm BBQ Stakes 6k @ Woden
Thursday 12 March 6:00pm Hackett Houses Pack run (from top of Antill St)