Last night at Dickson, Craig, Miranda, Bronwyn & I went on the early run, then the group met at 5:30pm to run 10x300 in teams of two. The teams were Rod & Colin, Joel & Dale, Tori & Roger, Bronwyn & Craig, Neil & Janene, Gary & Noeline.
Today I resume running at Customs after a break of a couple of months. The knee seems to have recovered but this will test it out. And I need the speed if sub 90 half marathon pace is to feel comfortable. Just 20 weeks to go to the AMG Half!
Song of the week: Switchfoot - "The Sound (John M. Perkins' Blues)" at http://youtu.be/mNQgABsUfK8
This was the first song Switchfoot peformed at the gig I went to in Sydney last month.
2 hours ago