Sacramento result in the M60 400m for Geoff Sims:
heats 62.35
semis 59.66
final 60.56 6th place
I had 21k planned this morning but my sore throat turned into a cold overnight, and I am spending a quiet day at home. Hopefully I shall "knock it on the head" today and get back into the routine tomorrow.
A freezing Canberra winter is taking its toll and it's only mid July.






Sunday, July 17, 2011
speedygeoff






Do hope the day off helps you get well soon and you're feeling much better tomorrow after a good night's sleep speedyleader:)
ReplyDeleteThanks Strewthy :) (note new spelling)
ReplyDelete