Wednesday 7 September 2011

instincts are misleading

Posted by speedygeoff on Wednesday, September 07, 2011 with
"...you shouldn't think what you're feeling."

song of the week - "lightness", by DCfC. One of my favourite songs from a few years ago. From http://youtu.be/qkIqohjk82U. A nice unplugged version by two of the band.



The simplest ITB stretch. What I need to do regularly. Stretching is a discipline, I never feel like doing it, but I must factor it into the daily schedule.


This stretch loosens up the Iliotibial band.
  • Stand with the leg to be stretched behind the other
  • Lean over to the non-stretching side
  • Push the hip you wish to stretch out to the other side
  • Hold for 20 seconds

Katherine