ACTVAC track starts on Thursday 13 October. The full 2011-2012 program is at http://actvac.com.au/Track/TF2011.pdf. In the first week there is a 3000m at 6pm, a 1500m at 7.15pm, and a combined 3k/5k at 8:05pm. I will be away much of October, but should be back by the third week of track, cheering you on, and joining in for the occasional race most weeks depending on how it fits into the training plan.
Road Intervals (not in book!) ~~~~
1 hour ago