Thursday, 13 October 2011

abdominal stretch 2

Posted by speedygeoff On Thursday, October 13, 2011 | 1 comment
Stretch #13. Abdominal Stretch

  • Lie on the floor on your stomach
  • Place your hands on the floor at shoulder level
  • Lift your upper body away from the floor, straightening your arms
  • Keep your hips flat on the floor
  • Hold for 20 seconds


Helen and Roger waiting to run at O'Connor Ridge... was it cold?


1 comment:

  1. Helen would feel the cold. Roger wouldn't.

    ReplyDelete

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