Monday, 24 October 2011

advanced shin stretch

Posted by speedygeoff on Monday, October 24, 2011 with 1 comment
Stretch #24. Advanced Shin Stretch - only for those who can feel no stretch in the shin stretch and standing shin stretch.


  • Kneel with your shins flat on the ground
  • Place your hands on the floor next to your knees
  • Raise your knees of the floor, keep your heels and knees together and feet on the floor
  • Hold for 20 seconds

Happy Birthday Debbie Cowell, 52 today!
Happy Birthday Colin Farlow, the big 5-0 today!

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