back arch & back slump

Alternate these two stretches

Stretch #10a. Back Arch Stretch

• On all fours on the floor, arch your back up as high as possible
• Hold for 20 seconds then relax.

Stretch #10b. Back Slump Stretch

• Kneel on all fours and let your back slump down as if trying to get the belly button to the floor
• Hold for 20 seconds

Carol Ey at O'Connor Ridge