bridge

Strength #10. Bridge

• Lie on the floor on your back
• Bend your knees and place your feet flat on the floor, halfway towards your bottom
• Lift the hips and thighs off the floor to form a straight line between your knees and shoulders

Variations

• Perform with only one foot on the floor
• Lift the other foot off the floor and straighten the knee so the foot points diagonally to the ceiling

Ruth powering along at O'Connor Ridge