Monday, 17 October 2011

hip flexor stretch

Posted by speedygeoff on Monday, October 17, 2011 with 1 comment
Stretch #17 Hip Flexor Stretch

  • Kneel with one knee on the floor and the other foot in front with the knee bent
  • Push your hips forwards and keep the back upright
  • Hold for 20 seconds

Variation: Sit on the ground with one leg tucked under your bottom. Lean backwards slowly

Janene in the classic finishing lunge we teach all athletes. (i.e. right hand on left wrist)

1 comment:

  1. Yes, I remember you telling me in 1991 to always check my pulse at the finish line to make sure I've finished 'all out'.