partner hamstring stretch

Stretch #20 Partner Hamstring Stretch

• Lie on your back
• Lift one leg off the floor, keeping the knee straight
• Get your partner to push it higher until you feel a stretch
• Hold for 20 seconds

Variation: Wrap a towel or strap around the sole of the foot. Grasp the ends of the towel and pull your foot towards your head

Caroline finishing fast. Not bad for a 69 year old! (hang on, I'm only 6 years away)

For the record, Caroline will be 70 on the first of August next year. Now there's a birthday worth celebrating! She is the oldest speedygoose regularly training with us. And what a runner!